Vibit Doctor

Ingredients 3/4 c. almond meal/flour 1 and 3/4 cups mozzarella cheese shredded 2 T. cream cheese 1 egg pinch of salt 1/2 teaspoon Italian seasoning optional Desired Toppings Instructions Combine almond flour, mozzarella cheese and cream cheese in a microwave safe bowl. Cook for one minute in microwave. Stir, and cook for additional 30 seconds in the microwave. Mix in egg, salt, and Italian seasoning (if using), and stir. Shape dough into a ball...

Ingredients 1 medium head of cauliflower, cut into florets 2 tablespoons (1/4 stick) unsalted butter 3 tablespoons almond flour 2 cups heavy whipping cream 1 1/2 cups grated cheddar cheese (divided) 1/2 cup grated parmesan cheese (divided) 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon freshly ground black pepper 1 teaspoon Herbes de Provence Instructions Preheat oven to 375. Steam cauliflower in double...

Ingredients 1 Red Delicious apple weighing ~6-3/8 ounce, once peeled, cored and diced = 1 cup apple ½ cup and 1 Tablespoon Gold Label Organic Virgin Coconut Oil ½ cup Bob's Red Mill Organic Coconut Flour ½ cup honey 3 large eggs ½ teaspoon vanilla ½ teaspoon cinnamon ⅛ teaspoon nutmeg Instructions Peel and core apple. Saute in 1 Tablespoon of coconut oil...

The ingredients needed to make 21 heaping 1/2 cup servings are: Two 40z. bags of Corn Nuts Original Flavor (these have simple ingredients of corn, corn oil and salt) or 2 cups worth.  This is your “nut” replacement as it has a similar “crunch” and salty nutty flavor as peanuts and nuts. So you can substitute peanuts/nuts in normal cases. Two 3.75 of...

Ingredients 1 cup sweet potatoes (I used canned - bpa-Free and organic, but freshly baked and peeled also work here) 1/4 cup almond flour 1/4 cup cacao powder 3 medjool dates (soaked overnight & pitted) 1/4 cup gluten-free rolled oats (overnight style - add 2 tbsp of water to the oats and refrigerate overnight. ) US Customary - Metric Instructions Prep Work The prior night, submerge the dates in water and create overnight oats. Refrigerate both overnight....

Ingredients Dough 1 1/2 cups Shredded Mozzarella (160 g) 2 oz Cream Cheese (56 g) 1 Egg 3/4 cup Almond Flour (85 g) (or 3.5 - 4 tbsp (30 g) Coconut Flour) 1/2 tsp Stevia Powder 1/2 tsp Alminum-Free Baking Powder 1/2 tsp Vanilla Extract 1 tsp Xanthan Gum (Optional but helps the texture) Chocolate Cream Cheese Filling 6 oz Cream Cheese (170 g) 4 tbsp Heavy Cream 6 tbsp Cocoa Powder 2 tsp Liquid Stevia 2 tsp Vanilla Extract 1 tsp Cocoa Powder (Optional: To dust the cream horns) Instructions Dough In a large saucepan,...

Ingredients 1/2 cup coconut butter (not coconut oil) 1/2 cup coconut cream (see recipe instructions below) 1/4 tsp unflavored gelatin  1 tbsp coconut milk  (or water) 3 tbsp pure honey 1/2 tsp pure vanilla extract Optional: natural food coloring  or fine-ground dried strawberries Instructions For the Coconut Cream: Place one can of coconut milk in the refrigerator for several hours or overnight. This will result in the coconut cream rising to...

Ingredients 1 cup Frozen Raspberries (110g) 1 cup Almond Milk (250ml) 3 tbsp Almond Butter 10 Almonds , finely chopped Instructions In a food processor, combine raspberries, almond milk and almond butter until smooth. Finely chop the almonds. Pour into a glass/jar/cup and top with chopped almonds and some extra raspberries (fresh or frozen). Enjoy! ...

Ingredients 2 cups shredded zucchini 8 egg whites 1/2 cup 1% cottage cheese 3 wedges light swiss cheese 1/4 cup unsweetened almond milk or reduced carb milk such as Fairlife Milk 3 tbsp bacon crumbles 1/2 tsp salt Instructions Preheat oven to 350. Spray an 8 x 8 casserole dish with cooking spray. Put the shredded zucchini into the dish. Combine the other ingredients in a blender and blend until smooth. Pour over the top. Bake...

Ingredients 3 lbs frozen corn 1 cup fat-free half & half 8 oz low-fat cream cheese 1/2 cup grated Parmesan cheese 1 T sugar 4 T salted butter Instructions Place frozen corn in slow cooker; pour half & half over top. Cut cream cheese into quarters and place on top of corn. Sprinkle parmesan and sugar on top of cream cheese and corn. Slice butter into single tablespoons and layer on top of everything. Cook on...

Dry Ingredients: 1 ¾ cup teff flour¼ cup arrowroot or tapioca flour6 tablespoons cocoa powder2 teaspoons baking powder1 teaspoon baking soda½ teaspoon sea salt Wet Ingredients: 2 tablespoons ground chia seeds¼ cup warm water1 ½ cups mashed banana (about 4 large ripe bananas)¾ cup coconut sugar½ cup melted coconut oil2 large organic eggs2 teaspoons vanilla Optional Additions: chopped dark chocolate barchopped walnuts Preheat oven to 350 degrees F. Grease...

Ingredients: 1 avocado4 Tbs full fat coconut milkJuice of 2 limes3  heaping Tbs fresh coarsely chopped cilantro (1 Tbs dried)1 tsp ground cumin1 tsp garlic powderSalt to taste Directions: In a blender, food processor, or with an immersion blender, blend all ingredients together until creamy. Start slowly with the salt-- you can always add, but you can't take away! ...

Ingredients 1/3 cup raw almonds or cashews 1/3 cup rolled oatsuse certified gluten-free for a gluten-free version 1/3 cup peeledcooked, and cooled red or Yukon gold potato (see note) ½ teaspoon chickpea or other mild miso optional; see note ½ scant teaspoon sea salt 1 very small clove garlic 1 cup plus 2–5 tablespoons plain unsweetened almond milk see note 1½ tablespoons freshly squeezed lemon juice Instructions Combine the nuts, oats, potato, miso, sea salt, garlic, 1 cup and...